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#GivingTuesday

This year for #GivingTuesday the Center for Innovation and Resources Inc. is giving back to you!

Are you feeling overwhelmed or looking for a mental break or maybe you just feel like you don't have the time to take a mental break? Watch below to learn how to practice mindfulness, how to incorporate it in small ways, and how it can impact all aspects of your daily life.

Thank you for taking the time to watch this short video.  In just under ten minutes, you will get a brief explanation of what mindfulness meditation is, and participate in a short practice containing two different meditation techniques.  If you would like to learn more about mindfulness meditation, especially how it can be beneficial for public safety personnel, including scheduling a course for your agency or organization please contact Jeff Takeda at jeff@takedatrainingconcepts.com.  

https://vimeo.com/649668948

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